12
May
Workout of the Day – May 12 2017
LIFT:
Snatch – 7 x 1
WOD:
6 min AMRAP
10 walking lunge steps w/ dual KB front rack
5 burpees
-1 min Rest-
Complete 2 rounds
LIFT:
Snatch – 7 x 1
WOD:
6 min AMRAP
10 walking lunge steps w/ dual KB front rack
5 burpees
-1 min Rest-
Complete 2 rounds