11
May
Workout of the Day – May 11 2017
SKILL:
Single leg Deadlift – 3 x 15 per leg
WOD:
3 Rounds
1 min max Double under’s
2 min max Muscle ups (sub C2B)
3 min max air squats
(no rest between rounds)
SKILL:
Single leg Deadlift – 3 x 15 per leg
WOD:
3 Rounds
1 min max Double under’s
2 min max Muscle ups (sub C2B)
3 min max air squats
(no rest between rounds)