10
May
Workout of the Day – May 10 2017
LIFT:
Clean & jerk – 7 x 1
WOD:
8 X
8 T2B
10 Box Jump @ 24/20
12 Push ups
*After rounds 2-4-6-8 Run 400m
LIFT:
Clean & jerk – 7 x 1
WOD:
8 X
8 T2B
10 Box Jump @ 24/20
12 Push ups
*After rounds 2-4-6-8 Run 400m