10
May
Workout of the Day – May 9 2017
LIFT:
OH Squat – 5 x 2
WOD:
4 Rounds
25 Double unders
10 RDL @ 75/55 (Tempo)
10 Hollow Rock
LIFT:
OH Squat – 5 x 2
WOD:
4 Rounds
25 Double unders
10 RDL @ 75/55 (Tempo)
10 Hollow Rock