7
Jan
Workout of the Day – January 7 2017
LIFT:
Deadlift – 5 x 5
WOD:
AMRAP in 12
2 wall walks
10 Goblet squats @ 24/16 kg
20 Double under’s
LIFT:
Deadlift – 5 x 5
WOD:
AMRAP in 12
2 wall walks
10 Goblet squats @ 24/16 kg
20 Double under’s