Workout of the Day – January 8 2017 – CrossFit Opus

Workout of the Day – January 8 2017

LIFT:

Press – 5 x 3

WOD:

4 min Partner AMRAP

Partner A – OH DB Hold while Partner B completes a suicide run

Rest 1 min

4 min Partner AMRAP

Partner A stone or sandbag belly hold while Partner B completes 100 foot bear crawl

Rest 1 min

-Complete 2 Rounds-

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Press, Running, Strength Endurance