Workout of the Day – January 9 2017 – CrossFit Opus

Workout of the Day – January 9 2017

SKILL:

T2B – Tabata drill with progressions

WOD:

3 Rounds

5 min AMRAP

10 Clean & Jerk @ 95/65

10 Box Jump @ 24/20

-2 min Rest-

Ab workout, Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting