Workout of the Day – November 13 2016 – CrossFit Opus

Workout of the Day – November 13 2016

SKILL:

Partner Tire Flips – ME in 60 sec.

WOD:

AMRAP in 5

50 Calorie Row

Max reps pull ups

-Rest 1 min-

AMRAP in 5

100 Double under’s

Max reps Deadlift @ 185/135

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Gymnastics, Metabolic Conditioning, Pull ups, Rowing, Tire Flips