14
Nov
Workout of the Day – November 14 2016
LIFT:
Deadlift – 3 RM
WOD:
4 Rounds of 30/30 Intervalsof the following
A) Push press @ 95/65
B) Ball slams @ 20/15
C) Ring rows
D) Burpees
LIFT:
Deadlift – 3 RM
WOD:
4 Rounds of 30/30 Intervalsof the following
A) Push press @ 95/65
B) Ball slams @ 20/15
C) Ring rows
D) Burpees