Workout of the Day – November 12 2016 – CrossFit Opus

Workout of the Day – November 12 2016

LIFT:

Press – 3 RM

WOD:

Inverse Tabata Thrusters @ 135/95

Rest 2 min

Tabata slingshots @ 16/12 kg

Rest 2 min

Inverse Tabata L-Hang

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Press, Strength Endurance