11
Nov
Workout of the Day – November 11 2016
LIFT:
Back Squat – 3 RM
WOD:
Remembrance Day WOD
18 min AMRAP
11 Hang Power Snatch @ 75/55
11 Burpees
11 Wall balls @ 20/14
11 sit ups
-on the 11th minute stop & rest 1 min to show respect-
LIFT:
Back Squat – 3 RM
WOD:
Remembrance Day WOD
18 min AMRAP
11 Hang Power Snatch @ 75/55
11 Burpees
11 Wall balls @ 20/14
11 sit ups
-on the 11th minute stop & rest 1 min to show respect-