Workout of the Day – November 10 2016 – CrossFit Opus

Workout of the Day – November 10 2016

SKILL:

Rope climb drills – ME in 2 min

WOD:

10-8-6-4-2 Back Squat @ BW

250m Row after each set

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Rope climbs, Rowing, Squat, Strength Endurance