Workout of the Day – December 23 2013
LIFT: OH Squat 5 x 2
WOD:
12 Days of Christmas
On the first day of Christmas my true love gave to me, 1 muscle up
On the second day of Christmas my true love gave to me, 2 HSPU & 1 MU
On the third day of Christmas my true love gave to me, 3 T2B, 2 HSPU & 1 MU
On the fourth day of Christmas my true love gave to me, 4 Pistols, 3 T2B, 2 HSPU & 1 MU
On the fifth day of Christmas my true love gave to me, 5 golden ring dips, 4 Pistols, 3 T2B, 2 HSPU & 1 MU
On the sixth day of Christmas my true love gave to me, 6 Wall ball, 5 golden ring dips, 4 Pistols, 3 T2B, 2 HSPU & 1 MU
On the seventh day of Christmas my true love gave to me, 7 C2B pull ups, 6 WB, 5 golden ring dips, 4 Pistols, 3 T2B, 2 HSPU & 1 MU
On the eighth day of Christmas my true love gave to me, 8 squats, 7 C2B, 6 WB, 5 golden ring dips, 4 Pistols, 3 T2B, 2 HSPU & 1 MU
On the ninth day of Christmas my true love gave to me, 9 KB swings, 8 squats, 7 C2B, 6 WB, 5 golden ring dips, 4 Pistols, 3 T2B, 2 HSPU & 1 MU
On the tenth day of Christmas my true love gave to me, 10 Box Jumps, 9 KBS, 8 squats, 7 C2B, 6 WB, 5 golden ring dips, 4 Pistols, 3 T2B, 2 HSPU & 1 MU
On the eleventh day of Christmas my true love gave to me, 11 Double unders, 10 Box Jumps, 9 KBS, 8 squats, 7 C2B, 6 WB, 5 golden ring dips, 4 Pistols, 3 T2B, 2 HSPU & 1 MU
On the twelfth day of Christmas my true love gave to me, 12 Push press @ 95/65, 11 DU, 10 Box Jumps, 9 KBS, 8 squats, 7 C2B, 6 WB, 5 golden ring dips, 4 Pistols, 3 T2B, 2 HSPU & 1 MU
