Workout of the Day – December 24 2018

12 Days of Christmas

On the first day of Christmas my true love gave to me…..

1 Muscle up

On the second day of Christmas my true love gave to me…

2 HSPU and 1 MU

On the third day of Christmas my true love gave to me….

3 T2B, 2 HSPU, and 1 MU

On the fourth day of Christmas my true love gave to me…..

4 pistols, 3 T2B, 2 HSPU, 1 MU

On the fifth day of Christmas my true love gave to me….

5 Ring Rows, 4 pistols, 3 T2B, 2 HSPU, and 1 MU

On the sixth day of Christmas my true love gave to me….

6 Goblet squat, 5 Ring Rows, 4 pistols, 3 T2B, 2 HSPU, and 1 MU

On the seventh day of Christmas my true love gave to me….

7 Ball slams, 6 Goblet squats, 5 Ring Rows, 4 pistols, 3 T2B, 2 HSPU, and 1 MU

On the eighth day of Christmas my true love gave to me….

8 Pull ups, 7 Ball slams, 6 Goblet squats, 5 Ring Rows, 4 pistols, 3 T2B, 2 HSPU, and 1 MU

On the ninth day of Christmas my true love gave to me….

9 KB Swings, 8 Pull ups, 7 Ball slams, 6 Goblet squats, 5 Ring Rows, 4 pistols, 3 T2B, 2 HSPU, and 1 MU

On the tenth day of Christmas my true love gave to me….

10 Box Jump, 9 KB Swings, 8 Pull ups, 7 Ball slams, 6 Goblet Squats, 5 Ring Rows, 4 pistols, 3 T2B, 2 HSPU, and 1 MU

On the eleventh day of Christmas my true love gave to me….

11 Deadlift, 10 Box jump, 9 KB Swing, 8 Pull ups, 7 Ball slams, 6 goblet squats, 5 Ring Rows, 4 pistols, 3 T2B, 2 HSPU, and 1 MU

On the twelfth day of Christmas my true love gave to me….

12 Cal Bike, 11 Deadlift, 10 Box jump, 9 KB Swings, 8 Pull ups, 7 Ball slams, 6 Goblet Squats, 5 Ring Rows, 4 pistols, 3 T2B, 2 HSPU, 1 MU