Workout of the Day – June 24 2018 – CrossFit Opus

Workout of the Day – June 24 2018

LIFT:

Bench Press – 3 x 10 @ 65% 5RM

WOD:

AMRAP in 12

5 Broad Jump

10 T2B

20 Slingshots @ 16/12 kg

40 Double under’s

Ab workout, Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Kettle bells, Metabolic Conditioning