Workout of the Day – June 23 2018

SKILL:

3 x 20 sec plate hop drills

WOD:

4 Rounds

400m Run

30 DB Power Cleans @ 40/30

30 Wall Ball @ 20/14

-Rest 1 min between rounds-

BENCHMARK:

“Elizabeth”

21-15-9

Cleans @ 135/95

Ring Dips