24
Jun
Workout of the Day – June 22 2018
LIFT:
Back Squat – 5 x 5 @ 75% 5RM
WOD:
Row 500m – 400m – 300m – 200m – 100m
KB Highpull 50-40-30-20-10 @ 24/16 kg
LIFT:
Back Squat – 5 x 5 @ 75% 5RM
WOD:
Row 500m – 400m – 300m – 200m – 100m
KB Highpull 50-40-30-20-10 @ 24/16 kg