Workout of the Day – June 21 2018 – CrossFit Opus

Workout of the Day – June 21 2018

LIFT:

Hang Power Snatch – 1 RM

WOD:

5 Rounds

12 sec Max Effort Push ups (fast)

48 sec Slow Recovery PVC Floor Press

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance