Workout of the Day – June 25 2018 – CrossFit Opus

Workout of the Day – June 25 2018

LIFT:

Deadlift – 5 x 5 @ 75%

WOD:

-Row 750m-

3 Rounds of

5 renegade row

10 alt. pistols

-Row 750m-

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Rowing, Squat, Strength Endurance