4
Sep
Workout of the Day – September 4 2014
LIFT: Press – 1 RM
WOD:
Row 1000m
50 KB Swings @ 24/16 kg
40 Power Cleans @ 95/65
30 Hollow Rock
20 Pull ups
10 Push ups
LIFT: Press – 1 RM
WOD:
Row 1000m
50 KB Swings @ 24/16 kg
40 Power Cleans @ 95/65
30 Hollow Rock
20 Pull ups
10 Push ups