Workout of the Day – September 3 2014

SKILL: Tabata Row Sprints for Calories

WOD:

20 min Cap

50 Burpees

40 Double under’s

30 sit ups

20 Alternating  DB Snatch @ 45/25

10 OH Lunge @ 45/25

20 Alt. DB Snatch

30 sit ups

40 Double under’s

50 Burpees