Workout of the Day – September 13 2015 – CrossFit Opus

Workout of the Day – September 13 2015

LIFT:

Clean & Jerk – 7 x 1

WOD:

7 Rounds

5 pull ups

7 Deadlift @ 225/155

9 Box Jumps @ 24/20

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Metabolic Conditioning, Olympic lifting, Pull ups