14
Sep
Workout of the Day – September 14 2015
LIFT:
OH Squat – 5 x 2
WOD:
21 Ground to Overhead (G2OH) @ 135/95
15 G2OH @ 155/115
9 G2OH @ 185/135
– 12 min Cap –
LIFT:
OH Squat – 5 x 2
WOD:
21 Ground to Overhead (G2OH) @ 135/95
15 G2OH @ 155/115
9 G2OH @ 185/135
– 12 min Cap –