Workout of the Day – September 12 2015 – CrossFit Opus

Workout of the Day – September 12 2015

SKILL:

Push ups drills

WOD:

14 min EMOM

odd: 30 sec Handstand hold

even: 25 KB Swings @ 24/16 kg

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Strength Endurance