5 Oct /0 Comments/WOD Workout of the Day – October 5 2018 LIFT: Press – 5 x 5 WOD: “Charlie Sheen” 10 Stone 2 Shoulder Fran Agility, Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press, Pull ups, Strongman, Thrusters
