Workout of the Day – October 6 2018 – CrossFit Opus

Workout of the Day – October 6 2018

SKILL:

Deadlift technique & prep

WOD:

“Tillman”

7 Rounds

7 Deadlift @ 315/205

200m sprint

15 pull ups

Rest 45 sec between rounds

Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Hero WOD, Pull ups, Running, Strength Endurance