Workout of the Day – October 31 2014 – CrossFit Opus

Workout of the Day – October 31 2014

Happy Halloween!!

Deadlift – 5 RM

“The Ghost”

6 Rounds

1 min. Row for calories

1 min. burpees

1 min. Double under’s

AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Metabolic Conditioning, Powerlifting, Rowing