26
Oct
Workout of the Day – October 26 2018
LIFT:
Back Squat – 5 x 3
WOD:
500m Row
40 KB Swings @ 32/24 kg
30 Ball Slam @ 25/20
20 Pull ups
10 Burpee Box Jump @ 24/20
LIFT:
Back Squat – 5 x 3
WOD:
500m Row
40 KB Swings @ 32/24 kg
30 Ball Slam @ 25/20
20 Pull ups
10 Burpee Box Jump @ 24/20