Workout of the Day – October 27 2018 – CrossFit Opus

Workout of the Day – October 27 2018

SKILL:

500m Row for Time

WOD:

EMOM x 24

A) 10 Heavy KB Swings

B) 6 HSPU

C) 10 Box Jump @ 30/24″

BENCHMARK:

Team Series WOD 3

21-15-9

Synchronised Pull ups

Synchronised Deadlifts @ 225/155

Agility, Benchmark, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Running, Strength Endurance