Workout of the Day – October 28 2018 – CrossFit Opus

Workout of the Day – October 28 2018

LIFT:

Bench Press – 5 x 3

WOD:

2-4-6-8-10 Thrusters @ 115/85

5-4-3-2-1 Ring MU

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Thrusters