Workout of the Day – October 19 2013 – CrossFit Opus

Workout of the Day – October 19 2013

LIFT: Snatch 7 x 1 @ 90% 1RM

WOD:

AMRAP in 15

5 pull ups

10 Ball slams @ 25/20#

15 KB Swings (American) @ 24/16kg

Ab workout, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Olympic lifting, Pull ups, Strength Endurance