Workout of the Day – October 20, 2013 – CrossFit Opus

Workout of the Day – October 20, 2013

SKILL: Handstand hold / walk

WOD:

AMRAP in 7

7 SDLHP @ 75/55

7 Box Jumps @ 24/20″

7 KB Swings @ 24/16kg

AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning