Workout of the Day – October 13 2017

LIFT:

OH Squat – 5 x 2

WOD:

Friday the 13th Crap Shoot

AMRAP in 13

2- 50 Double unders

3 – 10 Goblet squats

4 – 10 pull ups

5 – 20 wall ball

6 – 10 cal Assault Bike

7 – 20 lunge steps

8 – 10 Ball slams

9 – 20 box jump

10 – 10 DB Snatch

11 – 20 mountain climbers per leg

12 – 10 manmakers