10
Nov
Workout of the Day – November 9 2015
LIFT:
Press – 5 RM
WOD:
30 Goblet Squats @ 20/14 kg
30 Hollow Rock
30 thrusters @ 95/65
30 Hollow Rock
30 Goblet Squats
30 OH Squats @ 95/65
LIFT:
Press – 5 RM
WOD:
30 Goblet Squats @ 20/14 kg
30 Hollow Rock
30 thrusters @ 95/65
30 Hollow Rock
30 Goblet Squats
30 OH Squats @ 95/65