Workout of the Day – November 10 2015 – CrossFit Opus

Workout of the Day – November 10 2015

LIFT:

Deadlift – 1 x 5

WOD:

EMOM x 8

5 Front squat @ 115/85

20 Double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Metabolic Conditioning, Squat