Workout of the Day – November 8 2015 – CrossFit Opus

Workout of the Day – November 8 2015

SKILL:

Core Complex x 10

WOD:

3 x

500m Row

12 box jump overs @ 24/20

6 push press @ 115/75

Ab workout, Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Press, Rowing