Workout of the Day – November 1 2015 – CrossFit Opus

Workout of the Day – November 1 2015

LIFT:

Front Squat – 5 RM

WOD:

AMRAP in 15

5 paralette pass thru

10 Russian twist / side @ 16/12 kg

15 Ball slams @ 20/15

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Squat, Strength Endurance