Workout of the Day – November 2 2015 – CrossFit Opus

Workout of the Day – November 2 2015

SKILL:

Double under’s – EMOM x 8

WOD:

20 Deadlift @ 225/155

Run 200m

20 KB Swings @ 32/24 kg

Run 200m

20 Burpees

Run 200m

20 Box Jumps @ 24/20

Run 200m

Agility, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Kettle bells, Metabolic Conditioning, Running