Workout of the Day – October 31 2015 – CrossFit Opus

Workout of the Day – October 31 2015

LIFT:

Bench press – 3 RM

WOD:

“The Ghost”

6 Rounds

1 min AMRAP Cal Row

1 min AMRAP burpees

1 min AMRAP Double under’s

Rest 1 min

Agility, AMRAP, Bench press, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Powerlifting, Rowing