Workout of the Day – May 17 2014

LIFT: Front Squat – 5 x 2

WOD:

Crap Shoot – AMRAP in 9

Roll two dice – the number rolled corresponds to the exercise and number of reps to be performed

2-rope climbs

3-lunges per leg

4-russian twist per side @ 20/14kg

5-pull ups

6-burpees

7-hollow rocks

8-ball slams @ 20/15

9-squats

10-mountain climbers per leg

11-T2B

12-double unders