Workout of the Day – March 28 2018 – CrossFit Opus

Workout of the Day – March 28 2018

LIFT:

Deadlift – 3 x 8

WOD:

AMRAP in 7

10 Push Press @ 95/65

25 Double Under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Metabolic Conditioning, Press