Workout of the Day – March 29 2018 – CrossFit Opus

Workout of the Day – March 29 2018

LIFT:

Press – 5 x 3

WOD:

Complete 75 Med Ball Cleans @ 20/14

*EMOM stop to perform 3 Burpees

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Press, Strength Endurance