Workout of the Day – March 2 2019

LIFT:

Press – 5 x 3

WOD:

12 min Ladder

1 Thruster @ 135/95 + 3 C2B pull ups

2 Thruster + 3 C2B

3 Thruster + 3 C2B

4 Thruster + 3 C2B

5 Thruster etc……

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