Workout of the Day – March 19 2015 – CrossFit Opus

Workout of the Day – March 19 2015

SKILL:

10 min EMOM Double under practice (30/20/10 reps as appropriate)

WOD:

AMRAP in 10

3-6-9-12-15-18-….

T2B

Power Cleans at 115/75

Over bar burpees

001

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Olympic lifting