20
Mar
Workout of the Day – March 20 2015
LIFT:
Back Squat 3 x 5 @ 80%
Back Squat 3 x 10 @ 50% w/w
WOD:
AMRAP in 8
20 OH Lunge @ 45/25
10 Push press @ 95/65
LIFT:
Back Squat 3 x 5 @ 80%
Back Squat 3 x 10 @ 50% w/w
WOD:
AMRAP in 8
20 OH Lunge @ 45/25
10 Push press @ 95/65