Workout of the Day – June 8 2016 – CrossFit Opus

Workout of the Day – June 8 2016

LIFT:

Back Squat – 1 RM

WOD:

AMRAP in 20

10 KB Snatch @ 24/16 kg

10 T2B

10 Box Jump @ 24/20

10 HSPU

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Powerlifting, Squat, Strength Endurance