Workout of the Day – June 7 2016 – CrossFit Opus

Workout of the Day – June 7 2016

LIFT:

Clean & jerk – 1 RM

WOD:

Teams of 2 – max calorie row

(time domain unknown)

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Rowing