Workout of the Day – June 9 2016 – CrossFit Opus

Workout of the Day – June 9 2016

SKILL:

“Sally” Squat drill

WOD:

21-15-9

Power Cleans @ 155/105

Ring dips

-200m Run after each set-

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Ring Dips, Squat