30
Jun
Workout of the Day – June 30 2014
SKILL: Max Handstand
WOD:
“Filthy Fifty”
50 Box Jump @ 24/20
50 Jumping pull ups
50 KB Swings @ 24/16 kg
50 walking lunge steps
50 K2E
50 Push press @ 45/30
50 supermans
50 Wall ball @ 20/14
50 Burpees
50 Double under’s
CAP 30 min.
