Workout of the Day – June 21 2016 – CrossFit Opus

Workout of the Day – June 21 2016

SKILL:

Muscle up progressions

WOD:

3 Rounds

20 Slingshots @ 16/12 kg

15 sit ups

10 body rows

5 burpees

Ab workout, Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning